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Energy Healer Dublin

September 05, 2018

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Alternative Health

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Alternative Health Hack: Mindfulness - what is it and why does it help?

One of the key factors for alternative health is mindfulness. It's about being aware of oneself and of your surroundings. Spiritually, mentally and emotionally. Not everyone has the talent to be mindful - it takes a lot of dedication. But once you have, here's 5 ways it can help: 1. It reduces stress If we carry around all the things we have to worry about, our mind never gets a break. That's why so many people are completely burned out, feeling down, and stressed to the point of panic attacks or needing medication. This kind of worrying steals away any chance of joy or relaxation in our day. We might even feel guilty if we forget to worry about something. Do you ever do that? You'll finally get absorbed in something and it feels really nice, but then you remember all the things that aren't resolved, and you feel guilty for letting yourself have a few minutes. But you need those minutes Being mindful and present will allow you to get absorbed in what you're doin

Red Tea

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Energy Healer Dublin

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